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Wisdom grows when you use your senses, develop your mind, and learn skills. Wisdom takes work. Start working by learning core mindfulness skills, interpersonal effectiveness skills, emotion regulation skills, and distress tolerance skills. Wisdom, Wise Mind, or wise knowing depends on integration of all ways of knowing something: knowing by observing, knowing by analyzing logically, knowing by what you experience in your bodies (kinetic and sensory experience), knowing by learning and experience, and knowing by intuition. Knowing in these ways develops with awareness and awareness expands as you observe, analyze experience, learn, and intuit. By exploring the various ways of knowing and Nike Air Force Exclusive
general, nurtures Wise Mind. Polarized thinking and a rigid worldview interfere with Wise Mind. A way to become wise is to practice being wise. Such practice requires dedication to learning skills. Practice identifying and solving your problems of living. Some problems, of course, are quite easy and involve little more than writing a to do list and following through on your plan. Everybody has problems in living. Successful people are better at accepting what they cannot change and changing the things they can. These successful people are informed with knowledge, armed with experience, and guided by intuition. Be willing to bring together the problems of living with your experience, knowledge and intuition.
The negative emotions (anxiety, de.
This takes flexibility, imagination, and open mindedness. Awareness, in Air Yeezy Sneakers
find the balance of your emotions and thinking. Intuition steers you toward Wise Mind.
becoming more aware, you develop a sense of wholeness, continuity and coherence. Wise Mind is like riding a bike, which takes effort, balance, and steering. You can learn Wise Mind, like you learned to ride a bike, only by experience. Just like you must pedal to start a bike rolling you must be willing to expend a little extra effort to initiate Wise Mind. As you would fall over if you were too far to one side or another on a bike, find Wise Mind by making the effort to Nike Huarache Lime Green
skillfulness and Wise Mind. But Wise Mind is more than this too; the magic of Wise Mind is intuition. Intuition understands the meaning, significance, or truth of an event, without having to analyze it intellectually. Such intuitive knowing combines emotional experiencing and logical analysis, yet goes beyond them. Sometimes emotion can masquerade as intuition. You feel certain you "know. " If this "knowing" is intuitive it Nike Air Yeezy Black will still be valid when examined without the emotion of the moment. A calm certainty validates your intuition, helping you discern whether your certainty is emotionally biased or truly intuitive. Intuition has qualities of direct experience and immediate recognition, with the roots of reason and experience. As you use your skills, you learn to act intuitively out of Wise Mind. Wise Mind is similar to intuition (or, perhaps, intuition is similar to Wise Mind). Acting intuitively out of Wise Mind, you trust that you know beyond what you think and feel.
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